Learning about British cuisine

The UK is home to many culinary cultures, among the most diverse and diverse in the world. In addition to classic British dishes such as grilled dishes for the evening, fish and chips or typical UK breakfast.

If you want to try traditional British cuisine, the best place is pubs. Don’t think that expensive, luxurious places will be the best places to cook. Food in pubs is often cheap and delicious, not to mention this is a place where you can really immerse yourself in English culture with many different social classes.

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During the time studying abroad, you will have to get used to the food stores for convenient and fast reasons. However, ready-to-eat foods are often very expensive. You can find these stores in the campus or downtown.

If you need information on where to eat, especially in the area where you live, it’s best to ask indigenous people. In addition to the address, they may also give you tips on price, quality, atmosphere of the inn.

During the first few weeks of study, you can go on a tour of the area and the price of each store. In addition, you can also go to sites like Just-Eat or Hungry House to pay money in advance. Just going to those sites and update the address and favorite food, you will be provided with a list of shops that match the requirements.

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But if you are less interested in exploring culture but need a place with lavish space, there are still different restaurant chains to choose from. Spanish cuisine has a chain of La Tasca restaurants, French cuisine has Cafe Rouge and Wagamama specializes in Japanese cuisine.

For Italian cuisine, the Jamie’s Italian chain will be a place not to be missed. Born with the idea of ​​culinary expert Jamie Oliver, this chain of stores is present in most major cities in the UK. In London, Jamie Oliver has just launched the ‘Union Jacks’ restaurant chain specializing in traditional British cuisine.

In addition, you can also find popular fast food stores like Starbucks or McDonald’s.

Drinking pineapple juice has an effect on health

Pineapple is a tropical fruit, favored by many people around the world. On hot summer days, pineapple juice becomes an excellent beverage. It has long been considered that pineapple is a curative fruit because it is rich in vitamins, minerals and antioxidants. Many people often ask what is the effect of drinking pineapple juice?

Pineapple juice contains lots of vitamin C and nutrients. Therefore, drinking pineapple juice can boost the immune system and shorten the recovery time. Research in the Philippines shows that children who use pineapple juice in their diets are less likely to be infected with viruses and bacteria than those who do not drink pineapple juice.

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In pineapple juice contains a lot of manganese, this is a nutrient that maintains healthy joints. A cup of pineapple juice contains about 73 percent Manganese for the body’s daily needs. Pineapple juice helps bones grow in children and helps strengthen bones in the elderly.

Pineapples containing beta-carotene and vitamin A are good for vision. Drinking pineapple juice prevents macular degeneration and reduces the risk of vision loss in old age. Furthermore, vitamin C found in pineapples can help keep eyes healthy and prevent cataracts. Good for the eyes is considered the perfect answer to the question of what pineapple juice works?

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Pineapple juice helps improve blood circulation circulation, good for cardiovascular health. Moreover, bromelain in pineapple reduces the risk of heart attack, stroke and other cardiovascular diseases. Vitamin C in pineapples prevents atherosclerosis, acting as an anticoagulant.

Lack of collagen is one of the reasons for rapid aging, sagging, and not having good elasticity. Drinking pineapple juice every day will help your body get more collagen, from which the skin becomes more and more young. In addition, pineapple juice also works to heal skin wounds quickly or treat acne effectively.

Notes on eating culture when traveling to the US

There are many small details in the daily eating habits that make it difficult to integrate and make mistakes when eating meals in American countries, especially the United States. Therefore, this article will emphasize some notes about eating culture for those who first travel to the United States.

In the US, the eating style is very attentive, this is also something that many Asians in general when American tourism easily make mistakes. Americans sitting at the table will sit up straight, politely put their hands on the table. They used a spoon to bring food into their mouths, not putting the dishes in their mouths.

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No sound when eating. They do not let the dishes touch or chew, even when using Asian dishes. Americans who are taught from babies when they have to eat and drink have to close their mouths to prevent others from seeing food in their mouths, open-mouthed eating is considered rude and this is also what many tourists come to America for the first time. error.

In particular, reduce the phone volume when you eat at restaurants, restaurants. It’s quite impolite if you’re having a meal and the phone rings loudly. Besides, if you need to listen to the phone, apologize and ask the person to sit at the table and take the phone off the table, avoid casually listening to the phone at the table because the person sitting at the table will feel disrespectful important.

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When going to a party at home, you need to prepare a dish to bring along to contribute. If the landlord opens a party without the need to bring anything, you should bring a bottle of wine, a bouquet of flowers or a small gift to show courtesy and appreciation.

For parties with waiters and sitting with many people, note that Americans do not share dishes or spoons with anyone. Each guest has a separate bowl of dipping sauce, each with its own set of food, each person will take their own part when eating, remember to wait for the turn.

Coffee, caffeine, mood and emotions

In Europe, mental and mental health disorders pose a significant public health challenge. Every year, for every 15 people with severe depression in Europe, 1 out of 15 people will be affected.

Research shows that diet and exercise can affect neurological and physiological development and protect the brain from neurological or traumatic diseases. Notably, coffee, cocoa and tea are being investigated positively because they contain polyphenolic compounds that may have a beneficial effect on mental health, including behavior, mood, depression and reception awake.

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A review of A. Nehlig showed that repeated use of 75 mg of caffeine (equivalent to a cup of coffee) every 4 hours can lead to continuous improvement in mood throughout the day. However high intake May be related to increased stress stimulation including anxiety, stress and restlessness.

A dose-related improvement in subjective measures of calm and attention has been found after caffeine consumption, suggesting that improving mood may depend on stimulus basis. Subjects more likely to experience fatigue may be more likely to experience subjective mood changes than non-obese or moderate subjects.

Consumption of nutrients and bioactive compounds together is a concern for researchers, as it helps to better understand the effects of food and drinks in the body. The combination of caffeine and carbohydrates has been given special attention.

Managed in popular drinks with appropriate controls, one study looked at the effects of coffee and glucose on mood and performance both together and concluded that both glucose and caffeine were not has a significant effect on cognitive performance. This is surprising in the case of caffeine, as many studies show it improves cognitive performance.

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The authors concede that significant confounding factors can affect results, and caffeine increases conserved mental energy under experimental conditions, although work continues to consider whether changes This mood swings will lead to increased motivation in a difficult task to be encouraged.

Subsequent research incorporating moderate amounts of caffeine and low carbohydrate levels have a positive effect on mood and cognitive abilities. In this study, the main factor leading to improved mood and spirit is the presence of caffeine.