Why should sports players drink chocolate milk

Why should sports players drink chocolate milk? Because chocolate milk can make sports players more durable than regular sports drinks.

Chocolate milk is not only delicious, it is also good for people who exercise more than sports drinks. New research found chocolate milk helps sports players can operate more than 6 minutes more sustainably than regular sports drinks.

“Chocolate milk contains carbohydrates, protein, fat, antioxidant flavonoids, electrolytes, some vitamins and is a good choice to help restore fitness for sports players,” Daily Mail quoted Dr. Amin Salehi-Abargouei. He is the main author of the study at Shahid Sadoughi University (Iran).

Chocolate milk has the ability to improve heart rate, reduce the ability to accumulate lactic acid in muscle causing cramps. In addition, chocolate milk has the advantage of providing protein, while sports drinks only have electrolytes, not proteins.

The expert group at Shahid Sadoughi University analyzed 12 different studies with the participation of a total of 150 people.

They were asked to do physical exercises like running or cycling, then drinking chocolate milk. The ability to recover the physical strength of the study participants was assessed by parameters such as heart rate, lactic acid level in the muscle.

Scientists found that people who drink chocolate milk have the ability to exercise better for more than 6 minutes compared to people who drink regular sports drinks.

Health experts say any drink containing protein, carbohydrates, water and electrolytes will help the body to recover well after exercise. In addition to Chocolate milk, athletes can choose from a number of drinks with ingredients similar to cereals, vitamins and soups, according to the Daily Mail.

Recent studies of bioactive phenolic compounds in cocoa have completely changed the perception of chocolate scientists. Many effects of chocolate with aging, oxidative stress, cognitive processes, ability to regulate blood pressure and atherosclerosis have been discovered.

Exquisite culinary culture of the Germans

It is unlikely that the federal structure of the Federal Republic of Germany is as clear as in the field of culture. And especially of their culinary culture is so nice. Meals combined with spicy marinated meats with salted fish accompanied by vegetables and pine nuts with wine or beer are German favorites.

In Germany there are over 200 types of Wurst, ie veal made from veal, pork, pig brain, mustard, spices and curry powder. Each region has its own type of sausage, from Bavarian white sausages with parsley and onions to grilled chipolata sausages on embers.

Blood pudding, chicken cut into pieces of bread crumbs, slices of beef and deer, and round scad from North Sea smoked and salted, pickled cabbage, potato salad called Kartoffelsalat, marinated red cabbage taste, and mushrooms grow everywhere in the water and are processed in every way.

In some regions, especially the Baden Moselle, Frankfurt and Bavaria, people are particularly interested in food quality. These are also wine producing regions.

Although German cooking techniques revolve around beef and lamb dishes, there are now more and more vegetarian restaurants throughout Germany. The Germans also ate some of the play between the main meals when they were hungry and occasionally organized partying for more chatter.

Sauerkraut – Pork dish with pickled cabbage – is the most famous traditional dish of German cuisine next to German beer. This dish is not only present regularly in the meal of the German people but its taste also conquers many neighboring countries.

In each region, there are different ways of doing things depending on the taste of each region, but in general, the processing is the same. And in every meal of the Germans, always put on the table dish of pork pickled cabbage. A piece of pork served with sour pickled cabbage creates a sweet and sour feeling of sweetness of the cabbage and fatty taste.

The culture drinking coffee in France

If you have the opportunity to watch TV series or magazines related to France, you must have seen the image of a French woman in stylish clothes sitting on the terrace of a cafe. She smoked cigarettes and occasionally sipped a cup of black coffee. Perhaps this image is quite comprehensive coverage of French culture in general: exquisite cuisine, fashion, social exchange, and slow pace of life to enjoy life…

XVII century marked an important milestone in the introduction of coffee into France. In the same century, some French merchants brought a small amount of coffee into the kingdom and introduced it to everyone. However, Turkey is the official contributor to making coffee into a drink accepted by the whole kingdom. At that time, the predecessor of Turkey was the Ottoman Empire. Due to his feud with Austria, the Ottomans actively contacted King Louis XIV of France as a strategic military ally.

To legitimize this, the Ottoman king sent messengers to meet King Louis XIV and taste a cup of coffee made in a Turkish style. From then on, from the king to the aristocracy, they all began the habit of drinking coffee as a way to show their class. Remember that this period, coffee was very rare and a luxury item, often used as an exchange between the Middle East and Europe.

Several decades later, coffee was spread a little more widely. Not only the nobility but also the intellectuals and the middle class bourgeoisie are also able to enjoy it. From 1686, Procope cafe was born, as a place of practice for wise men, where they exchanged views, to entertain by playing cards.

Now do you understand the importance of coffee in French social life? If one day you have the opportunity to set foot in France, especially Paris, do not forget to visit a typical cafe, even if only to sit there for a while and order a cup of coffee. However, to get a true experience, you should not call out loud. The French coffee culture has some basic principles that you should know.

Discover Korean cuisine through spicy rice cake tteokbokki

It can be seen that in recent years, Korean cuisine has gradually affirmed its position simply through unique dishes, bearing the great flavor of this land of kimchi. It is flawed not to mention the familiar name to many young Vietnamese when talking about Korean cuisine – the super-delicious spicy tteokbokki rice cake, superhuman not only you love spicy food but also believers of the smooth and smooth cakes.

Spicy rice cake tteokbokki is a glutinous rice cake that is served with a typical Korean spicy sauce, can be eaten with eggs and a little bit of spices like onion and pepper. Although it is very simple, this tteobokki spicy rice cake is always loved by the high nutrition that it brings.

Spicy rice cake tteokbokki, which is a traditional Korean dish, comes from the dish of teo jjim – a royal dish made from thick white bread and then thinly sliced, meat, eggs, western and solid spices accompanied by sesame, Korean hot peppers and baked.

From a suspension dish served exclusively for kings, gradually spicy tteokbokki rice cakes over time have become closer, is a popular street food and has many different kinds of sticky cakes. serving the diverse needs of customers.

Modern tteokbokki spicy rice cake is made from the same kind of sticky rice cake that is traditionally teook jjim. This kind of rice cake makes this delicious spicy rice cake tteokbokki named garageette fried with special spice ingredients like beef, quail eggs, onions, bean sprouts, mushrooms, fish cakes. Some indispensable elements make that spicy sticky rice cake is super-characteristic hot chili sauce in gochujang Korea. Spicy rice cakes are very suitable when eaten hot and stir-fried with delicious spicy chili sauce.

On grinding, spicy rice cake tteokbokki is still loved and enjoyed more by the taste makes the customers feel delicious and refreshing, there is the impact of the interaction of seemingly simple flavors. The land of kimchi has made this dish more folk-friendly, close to people.

Good news for those who like Italian coffee

Three cups of Italian coffee each day can help prevent prostate cancer. The EurekAlert.org page reported on a new study, which discovered Italian-blended coffee: brewing at very high temperatures and pressures and without mixing them with batteries. This reduces the risk of prostate cancer to 53% in people who drink more than 3 cups a day, according to Natural News.

This study is published in the International Journal of Cancer of Germany, from the results observed about 7,000 men in the Molise region, Italy for 4 years. In addition, the researchers tested the efficacy of caffeine-containing coffee extract and decaffeinated coffee on prostate cancer cells.

The results show that only coffee extract containing caffeine slows the growth and metastasis of cancer cells, allowing researchers to conclude that the anti-cancer properties of coffee are caffeine and not must be due to other components, according to Natural News.

The study notes that the way to prepare Italian coffee at very high temperatures and pressures and without filters, is a factor that increases the concentration of bioactive substances. That may be the reason why Italian coffee is more resistant to prostate cancer than coffee prepared by other methods.

Prostate cancer is one of the leading causes of cancer-related death in men, just behind lung cancer and colorectal cancer. Most people with prostate cancer are men aged 65 or older, less common in people under 40 years of age, the risk of rapid increase after 50 years of age.

The Prostate Cancer Organization (US) also recommends a healthy diet and regular exercise, limiting the intake of supplements. instead they should provide vitamins and minerals from natural foods, especially cooked tomatoes, broccoli and cauliflower (at least 2.5 cups of vegetables / day). It should be noted that maintaining a sufficient amount of calcium, not higher than necessary.

A coffee cup with me

For me, coffee has never been a crowd, noisy, rushing thing. The more coffee, the better the coffee, the darker, the more bitter. People still say that, drinking coffee is not just about enjoying a play, drinking coffee gradually becomes a culture, to push the story, to move away from the hierarchy, to relieve the late mind and to find memories.

In each place every step of the person passing, there will be stories to tell about coffee. Each tiny drop of coffee is every drop that touches the depths of the confines of the heart. Lonely, but by the black coffee cup, people see that life seems to be left with only one thing, that is romanticism, being adventure, to be with the slow breath of time.

Growing up will be lonely, but growing up then people see life having lonely moments to realize how interesting they are. It is like drinking coffee, after the bitterness in the tip of the tongue gradually feels a pleasant sweet taste spreading throughout the body. The taste of coffee penetrates into each neuron, making it clear, smooth and pleasant.

Then, life suddenly fell into a cup of coffee. It is just a bitter black and black water that people have thought about so many lives, truths, love and memories. As it turned out, it was thought to drink a drink of bitter black water like this one to drink into a soul: The soul of the farmer cultivates cultivation; The soul of the artisan has accurately calculated for each batch of roasted coffee; The soul of the artist has successfully concocted an excellent cup of coffee from taste to image.

I will sip coffee, with jazz songs. Perhaps, only those who understand the pain, imbued with the feeling of dividing the embryo, are suffering from loneliness to create the most appropriate music to blend with the bitterness of coffee.

These foods should and should not be used when taking antibiotics

Spinach, kale, broccoli .. are vitamin K-rich foods that you should supplement during the use of antibiotics. Using a lot of antibiotics will make you feel tired. Therefore, you need to combine with many foods to limit the side effects of drugs as well as help your body recover faster.

When you use too many antibiotics, the side effects it causes are disruptions to the intestinal microbiota, causing diarrhea. Therefore, it is necessary to supplement a Probiotic rich diet to help restore intestinal bacteria balance and promote beneficial bacteria production.

The Probiotic beneficial bacteria are abundant in yogurt, so you need to eat plenty of yogurt to help your body strengthen your immune system and prevent intestinal diseases. You can supplement vitamin K by eating a variety of green vegetables such as spinach, kale, broccoli, lettuce, vegetable oil, meat, cheese and soy.

Besides supplementing Probiotic, the addition of vitamin K-rich foods is also essential. The lack of this vitamin leads to organ bleeding from the organ, because vitamin K is needed for blood clotting.

In addition to beneficial foods, you should avoid the following foods during the use of antibiotics: Prepared foods, tomatoes, citrus fruits such as lemon, orange, strawberry. You should avoid them as they interfere with the absorption of antibiotics in the blood. The foods high in fiber also slow the absorption of antibiotics.

Do you know a bunch of kale vegetables can contain nearly 700% of the recommended daily intake of vitamin K? They are actually very rich in vitamin K. They also contain lots of calcium and iron for body.

Vitamin K is an important vitamin in blood clotting and helps the body to have strong bones. Without adequate vitamin K, you will be more likely to develop heart disease, tooth decay, osteoporosis and affect the digestive system. Supplementing vitamin K into the diet is the way we fight the disease comprehensively.


The Perfect Canadian Poutine

Poutine originated in Quebec, Canada, it is a dish consisting of cheese curds and French fries topped with delicious brown gravy. Still popular today, poutine emerged in Centre-du-Quebec in the late 1950s and is celebrated as a Quebecois symbol.

Today, poutine is available anywhere in Canada, from Michelin-starred restaurants to roadside diners and even at McDonald’s and street stalls. Unofficially, it is the official dish of the country, and some think it even more popular than maple syrup. Getting this dish to perfection means the chips are cut fairly thin to allow the gravy to filter down, and the chips must be crispy. The perfect chips recipe is available in Jamie Oliver’s Comfort Food book, and by following it, the chips will always be fluffy on the inside and crispy on the outside. Getting the grave just right is ensuring it is thick and most Canadians do add cranberry sauce to enjoy a sweeter version of the gravy, no matter how you prefer Poutine, it is one dish that is exploding with flavour.

Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 3 people
Energy: 528 kcal

Authentic Canadian Poutine featuring fries, gravy and cheddar cheese curds mixed together.

Poutine Gravy Ingredients:

3 Tbsp corn-starch
20 oz beef broth
Peanut or other frying oil
6 Tbsp unsalted butter
Pepper, to taste
2 Tbsp water
1/4 cup unbleached all-purpose flour
10 oz chicken broth

Deep Fried Fries Ingredients:
2 lbs Russet potatoes

1 – 1 1/2 cups cheese (white cheddar or mozzarella)



In a separate bowl, the corn-starch can be dissolved in the water and then moved to the aside.

In a large saucepan, butter should be melted, cook after flour is added, regular stirring is required for the next 5 minutes when the mix appears golden brown.

Add the chicken and beef broth and boil while stirring with a whisk. Simmer after the corn-starch is added until it thickens or for about 3 to 5 minutes.
Season to taste with pepper and if necessary add additional salt to taste.

Deep-Fried Fries:

Cut potatoes into 1/2-inch thick chip slices. Place into a large bowl and cover with cold water. Leave to stand for an hour or more. Heat oil in deep fryer or large, heavy pot to 300° F.
Remove the potatoes from the water and drain access water via paper towel. Blot to remove last bit of moisture.
Add your fries to the 300°F oil and cook for 5-8 minutes remove once potatoes are starting to cook but before browned. Increase oil temperature to 375°F. Once the oil is heated, add the potatoes back to the oil, and cook until golden brown. Place on a paper towel-lined bowl.

To Prepare Poutine:

Add baked and fried fries to a large bowl. Season salt while warm and add hot poutine gravy then toss the fries in the gravy, before adding more gravy until most of the fries are coated. Complete with cheese and serve immediately.

Most Delicious Desserts Served in Quebec

There are a few things Quebecers won’t deny and that is the fact that they have a strong sense of tradition, a sweet tooth and very active imaginations. Which could be all factors contributing to the most delicious desserts served in Quebec.

The classic dessert of Quebec is the Pounding Chomeur, it is a recipe passed from one generation to the next for the past 90 years. The title of the pudding translates to the poor man’s pudding or as same calls it the unemployment pudding, and it shows just how creative Quebecers can be even in economic crises. The recipe dates to the early 1929s when industrial workers in Montreal were laid off and money was tight for most families. Everyone had to cope with a few resources and it is not known who first decided to try using cheap ingredients to create this poor man’s delight. At first, it was made by soaking stale bread in brown sugar syrup and water, which at the time were more affordable than sugar.

The Poor Man’s Dessert

The dessert recipe spread very quickly from one to the next disadvantaged areas and over the years it improved as the ingredients could include butter, brown sugar, flour, eggs, maple syrup and cream, while some variations even include chocolate. The ingredients are mixed to make up a white cake and then maple syrup, water with brown sugar is poured onto it. It remains one of the most popular desserts with Quebec families and is served in sugar shacks and restaurants.

Date Squares Ingrained into the DNA of All Quebec Grandmothers

Date squares are somewhere between a healthy snack and dessert as it is one of the most popular classic treats in Quebec and it provides tons of energy. The squares comprise of two layers of crumble made with oat flakes or oatmeal and brown sugar that holds a layer of date puree.

Some variation of the date squares now includes pumpkin puree, grated carrots, meringue or pineapple and many adds coffee or orange juice for flavour. Quebec chefs have come up with some of the most adventurous and tastiest renditions, these include date cream used to cover shortbread crusts then served with ginger mousse topped with walnuts.

Five Must-Try Quebec City Restaurants

Quebec City is one full of vibrant restaurants and is one of the oldest settlements in North American. It is a culture that is a mix of European settlers from many countries. That has seen its culinary scene filled with a delectable selection of different dining options.

Regardless of the time of year, finding a hotspot showcasing the culinary scene in Quebec City is not difficult at all. Whether that is street vendors, cafes, pubs or restaurants, the bounties are plentiful and include fresh local produce, baked goods, cheeses, wines and more. The fact is, Quebec City’s culinary scene is both a historic and international influences.

To celebrate its rich culinary history, we thought we would present you with our list of five must try Quebec City Restaurants

1. Café Saint-Malo

The Café Saint-Malois named after a fishing village in France. It is one that fills you with a feeling of old world charm, and since 1982, its chefs have been delighting the taste buds of patrons with French onion soup made to cassoulets loaded with seasonal ingredients. It is the perfect spot for lunch or dinner and is only steps away from the Rue Saint-Paul antique district.

2. Panache:

Panache is another favourite of ours. Located near the St. Lawrence River, in the hotel Auberge Saint-Antoine it focuses on modern cuisine and has put Quebec City on the map with its creative dishes. This is more of an upscale restaurant that offers stone walls with exposed beams that together create an environment that is laid back, yet chic at the same time.

3. Le Saint-Amour:

Le Saint-Amour is a well-known restaurant in Quebec City having been in business for 40 years. It is located on Rue Sainte-Ursule and with Chef Jean-Luc Boulay at the helm, it is one that will delight you from beginning to end. Guests have the opportunity to dine in its greenhouse or its garden room and the food served with surly please.

4. Le Chic Shack:

If you are looking for the best place to sample poutine in the city, follow the locals, and Le Chic Shack is the place they go when the lure of French fries, gravy and cheese curds are the call of the day. The owners of Le Chic are the same duo that operates Panache and offer their version of this famous French Canadian delight by mashing the potatoes prior to frying them. Add in local cheese, fresh herbs and their special black-pepper gravy, and your taste buds will thank you.

5. Le Clocher Penché Bistrot:

Le Clocher Penché Bistrot is found in the cities Saint-Roch district. This restaurant focuses on fresh local ingredients sourced from Quebec’s farmers such as the organic vegetable farm, Ferme des Monts. They include lunch and brunch dining options as well as dinner.