The quintessential dishes of Cuban cuisine

Cuba is an archipelago located in the Caribbean, home to a diverse culture: indigenous culture, immigrant Hispanics and slaves. As a result, Cuban cuisine is a wonderful blend of the spicy flavors of Spain, the Caribbean, an abundance of seafood and tropical fruits mixed with a bit of African wild.

Cuban cuisine exudes a Spanish taste, blending with the Caribbean style. A true meal of the people of this Gulf, the dishes will be given at the same time, not serving each dish as Western countries.

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Paella Habana is a slightly pasty rice, with a strong aroma of turmeric, cooked with chem chep, clams to shell, squid, shrimp. Paella Habana attracts by the colors of the decorative vegetables, accompanied by the sweetness of the seafood blended in the smell of turmeric.

Cuba’s Tamales dish is not exactly the same as Mexican’s “tamales”, which are made from ground corn, cornstarch, shortening and ground pork. The dish is wrapped in corn leaves, tied tightly, then boiled with salt water. Tamales and black bean soup are one of the rare traditional dishes still very popular in modern Cuban cuisine.

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Ropa vieja consists of shredded beef cooked with criollo tomato sauce until tender. Ropa vieja in Spanish means “old clothes”, because after cooking the beef is very soft, torn by hand so it looks like old cloths.

Cuban Sandwich is a traditional Cuban dish, also known as Mixed Sandwich because the ingredients inside can vary depending on the taste and characteristics of each region. This dish includes hamburgers, casseroles or chicken, cheese and Mojo sauce.

Cuban Sandwic served with french fries and salad. Enjoy this dish indispensable a cocktail Mojito.

Mojito Cocktail is an interesting and popular cocktail in Cuba. This drink is a great blend of Rhum and Soda with lemon sugar and mint leaves to make extremely attractive taste. One of the main dishes in Cuba is plantains. if you eat it, you will eat it slightly acrid, then it will be baked or steamed when cooked.

Taiwanese cuisine through street food

Traveling to Taiwan during hot weather like July and August can make you tired, but dispel that fatigue with a glass of fresh mango ice flakes. Grated ice blended with the fresh yellow of mango pieces creates a very eye-catching feeling, wherever you eat, you will feel cool there. CNN news voted mango ice cream as the best ice cream in Taiwan.

Fish ball soup is not strange to Asian countries, but to say the famous fish ball soup must mention in Taiwan, especially at Yeong Chi restaurant. Diners often arrive early and crowded towards the end of the day. The special thing here is that the fish balls are made of fresh milkfish so the specific flavor is very difficult to expand.

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Traveling to Taiwan, you have to enjoy oyster casting eggs once to know how great this dish is. This dish features the characteristics of Taiwanese cuisine, a blend of mountains and the sea.

All ingredients such as eggs, oysters, scallions, … will be mixed together and put on a frying pan, served with a little spicy sauce. Oysters are best to eat when they are still hot, don’t take too many photos and lose the taste of the dish.

Iron eggs are chicken eggs, pigeons are stewed with soy sauce, soy sauce and a number of different spices. Then the eggs are dried and stewed until they turn dark brown or black. This dish tastes a bit strange at first, but when you eat the second fruit, diners will start to feel the flavors have absorbed in the egg.

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Across the streets of Taiwan nowhere is no selling rotten tofu. Rotten tofu is made by the usual method of fermenting tofu and then frying or making other dishes. According to nutrition experts, rotten tofu has a high content of nutrients. The protein in rotten tofu after being converted into amino acids, has the effect of increasing appetite, supporting digestion.

Bangkok transforms itself on the world-class culinary map

After a night, Bangkok has transformed itself from a city with street food to a world-class culinary capital. When it comes to food venues in Asia, Bangkok is always on par with Singapore, Hong Kong and Japan.

As one of the major economic and financial centers in the region with many modern shopping centers and entertainment districts, Bangkok is no stranger to the glory called the Michelin Guide. In fact, for many years, the city has become the “common home” of famous chefs. It is a frequent destination for star chefs around the world for all culinary events.

One of them is the World Gourmet Festival, an annual event with star chefs coming from 1 or 2 Michelin starred restaurants. In December last year, the capital city of Bangkok officially launched its own Michelin Guide, marking a new start in this area of ​​high-class cuisine.

The first edition of the “Red Book” has starred 17 restaurants across the city. Anand restaurant, undertaken by Indian chef Gaggan, is one of three culinary addresses that receive 2 Michelin stars. The other two names are French cuisine style restaurant Le Normandie at Mandarin Oriental Bangkok and Mezzaluna restaurant at Lebua hotel. There are no restaurants with 3 Michelin stars attached.

Michelin stars are an opportunity for well-known restaurants. While promoting a spirit of competition for restaurants to try to bring diners more delicious, quality food, “chef Gaggan Anand. He announced plans to close his restaurant by 2020 to focus on new projects, affirmed.

Fourteen restaurants with 1 Michelin star include Bolan, Bird by Siam Wisdom, Elements, Ginza Sushi Ichi, J’Aime by Jean-Michel Lorain, Robuchon, Nahm, Paste, Saneh Jaan, Savelberg, Sra Bua by Kiin Kiin, Sühring, Upstairs at Mikkeller, and Raan Jay Fai. Jay Fai is the only sidewalk restaurant that passes many other high-end restaurants in Bangkok to enter the Michelin starred list in 2017. The 35 restaurants are nominated but the prestigious stars are only for the restaurant. “excellent cuisine at reasonable prices”.

Drinking pineapple juice has an effect on health

Pineapple is a tropical fruit, favored by many people around the world. On hot summer days, pineapple juice becomes an excellent beverage. It has long been considered that pineapple is a curative fruit because it is rich in vitamins, minerals and antioxidants. Many people often ask what is the effect of drinking pineapple juice?

Pineapple juice contains lots of vitamin C and nutrients. Therefore, drinking pineapple juice can boost the immune system and shorten the recovery time. Research in the Philippines shows that children who use pineapple juice in their diets are less likely to be infected with viruses and bacteria than those who do not drink pineapple juice.

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In pineapple juice contains a lot of manganese, this is a nutrient that maintains healthy joints. A cup of pineapple juice contains about 73 percent Manganese for the body’s daily needs. Pineapple juice helps bones grow in children and helps strengthen bones in the elderly.

Pineapples containing beta-carotene and vitamin A are good for vision. Drinking pineapple juice prevents macular degeneration and reduces the risk of vision loss in old age. Furthermore, vitamin C found in pineapples can help keep eyes healthy and prevent cataracts. Good for the eyes is considered the perfect answer to the question of what pineapple juice works?

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Pineapple juice helps improve blood circulation circulation, good for cardiovascular health. Moreover, bromelain in pineapple reduces the risk of heart attack, stroke and other cardiovascular diseases. Vitamin C in pineapples prevents atherosclerosis, acting as an anticoagulant.

Lack of collagen is one of the reasons for rapid aging, sagging, and not having good elasticity. Drinking pineapple juice every day will help your body get more collagen, from which the skin becomes more and more young. In addition, pineapple juice also works to heal skin wounds quickly or treat acne effectively.

Notes on eating culture when traveling to the US

There are many small details in the daily eating habits that make it difficult to integrate and make mistakes when eating meals in American countries, especially the United States. Therefore, this article will emphasize some notes about eating culture for those who first travel to the United States.

In the US, the eating style is very attentive, this is also something that many Asians in general when American tourism easily make mistakes. Americans sitting at the table will sit up straight, politely put their hands on the table. They used a spoon to bring food into their mouths, not putting the dishes in their mouths.

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No sound when eating. They do not let the dishes touch or chew, even when using Asian dishes. Americans who are taught from babies when they have to eat and drink have to close their mouths to prevent others from seeing food in their mouths, open-mouthed eating is considered rude and this is also what many tourists come to America for the first time. error.

In particular, reduce the phone volume when you eat at restaurants, restaurants. It’s quite impolite if you’re having a meal and the phone rings loudly. Besides, if you need to listen to the phone, apologize and ask the person to sit at the table and take the phone off the table, avoid casually listening to the phone at the table because the person sitting at the table will feel disrespectful important.

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When going to a party at home, you need to prepare a dish to bring along to contribute. If the landlord opens a party without the need to bring anything, you should bring a bottle of wine, a bouquet of flowers or a small gift to show courtesy and appreciation.

For parties with waiters and sitting with many people, note that Americans do not share dishes or spoons with anyone. Each guest has a separate bowl of dipping sauce, each with its own set of food, each person will take their own part when eating, remember to wait for the turn.

How did you enjoy a cup of coffee

Every morning you enjoy coffee before going to work, every evening you gather with friends to chat with a cup of coffee. What must a good cup of coffee ensure? Feel the bitter taste of coffee drops mixed with the fragrance is an art.

Clean, fresh combined with the balance of mild scent, sour, bitter and natural sweetness is an important factor to create a delicious cup of coffee. Depending on the preferences of each person, we enjoy and evaluate the deliciousness with different intensity and different tastes.

Each person has a different style of enjoying coffee, so the taste of coffee depends on each person. Each person has his own definition for himself when enjoying. Some people choose their own traditional coffee, this kind of flavor is usually rich, someone who knows more, cares about their health, uses pure coffee without mixing, connoisseurs today see coffee Coffee is an art, with them enjoying coffee has raised a higher level.

Blended coffee, also called soaked coffee, is a drink in addition to coffee, the roasted coffee maker will add margarine, wine or fish sauce, … to create more greasy flavor, scent featured. Currently, in Vietnam, this type of coffee enjoyment accounts for 80-85% of the market.

Rustic coffee is also called pure coffee, the amount of enjoying this type of coffee is only 15%. This is how to enjoy pure coffee and coffee. Only having a hands-on experience of observing and sharing about the process of making coffee can understand, distinguish and choose delicious coffee.

Sugar accounts for 6% – 9% of weight in coffee beans. The sweetness is easy to feel first at the tip of the tongue when you enjoy pure coffee. So how to make coffee beans keep sweetness, besides the coffee variety, if viewed from the perspective of production, it must be ensured from two important stages: Harvesting ripe and semi-processed fruits in the right way, this is a whole Hard work to taste coffee better.

Interesting features of German cuisine you need to know

German cuisine varies widely between regions, not so much on the layout, but on the calories and vitamins in each diet. In addition, German cuisine also has many interesting features, discover it together!

Germans love to eat meat, no matter what time of day it is required to have enough meat in it, especially pork. The meals of the Germans are always full of meat, even if you come here, you may be “surprised” with the amount of meat they need in each meal every day and sometimes will make it your little belly is hard to bear!

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Meals are often combined with carefully marinated meat with spices, enjoyed with beer or wine, beer made from fresh yeast and barley, extremely excellent. Smoked meat is an extremely popular dish here, especially on Tet holidays, in these days they often enjoy the whole goose.

In addition to meat, they are also extremely fond of potatoes, so when entering the restaurant, you can find a list of many dishes made from this material. For vegetables, they also like radish, peas, cabbage, carrots and asparagus.

The next list of favorite foods is indispensable for fish with many types such as perch, carp, salmon … they are prioritized by chefs to create delicious delicious dishes.
 

At the afternoon meals, the Germans are extremely fond of sipping a delicious cup of coffee along with the sweetest, most outstanding cakes, including bee stings, black Forest cakes, plum cakes, apple pie, Cheesecake. …

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Germany is also a country with the largest beer consumption in the world, so it is not surprising from small peaceful villages to bustling big cities where brewers are everywhere, with all kinds of bold, black, light, yellow, white, sweet, bitter beer …

Besides beer, wine is equally popular, they often eat red wine beef and enjoy white wine along with dishes made from seafood. When drinking red wine, usually to a normal temperature, it is better to drink chilled white wine.
 

When preparing dishes, the Germans often like to add butter and extremely favor the dishes that come with the sauce, especially the sauce with fresh cream and milk.

Coffee, caffeine, mood and emotions

In Europe, mental and mental health disorders pose a significant public health challenge. Every year, for every 15 people with severe depression in Europe, 1 out of 15 people will be affected.

Research shows that diet and exercise can affect neurological and physiological development and protect the brain from neurological or traumatic diseases. Notably, coffee, cocoa and tea are being investigated positively because they contain polyphenolic compounds that may have a beneficial effect on mental health, including behavior, mood, depression and reception awake.

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A review of A. Nehlig showed that repeated use of 75 mg of caffeine (equivalent to a cup of coffee) every 4 hours can lead to continuous improvement in mood throughout the day. However high intake May be related to increased stress stimulation including anxiety, stress and restlessness.

A dose-related improvement in subjective measures of calm and attention has been found after caffeine consumption, suggesting that improving mood may depend on stimulus basis. Subjects more likely to experience fatigue may be more likely to experience subjective mood changes than non-obese or moderate subjects.

Consumption of nutrients and bioactive compounds together is a concern for researchers, as it helps to better understand the effects of food and drinks in the body. The combination of caffeine and carbohydrates has been given special attention.

Managed in popular drinks with appropriate controls, one study looked at the effects of coffee and glucose on mood and performance both together and concluded that both glucose and caffeine were not has a significant effect on cognitive performance. This is surprising in the case of caffeine, as many studies show it improves cognitive performance.

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The authors concede that significant confounding factors can affect results, and caffeine increases conserved mental energy under experimental conditions, although work continues to consider whether changes This mood swings will lead to increased motivation in a difficult task to be encouraged.

Subsequent research incorporating moderate amounts of caffeine and low carbohydrate levels have a positive effect on mood and cognitive abilities. In this study, the main factor leading to improved mood and spirit is the presence of caffeine.

Effect of Caffeine in martial arts training and competition

First, let’s find out what caffeine is. It is basically a kind of stimulant and potentially addictive, but totally legal and socially acceptable.

Many athletes use caffeine daily, not only in coffee and energy drinks, but also from medicines or functional foods. It even has fat burning effects and appetite suppression, especially suitable for boxers who need to lose weight.

Coffee is more effective than just a stimulant. There are many reasons that boxers decide to supplement their caffeine intake in addition to being able to maintain alertness after intense training sessions.

Studies have shown that an average dose of 3 milligrams per kilogram of weight can significantly improve athlete’s endurance. For example, for a person weighing 70 kg, the appropriate amount of caffeine would be about 210 milligrams. For reference, a small cup of black Espresso coffee contains about 40 milligrams, one can of Red Bull energy drinks treat 151 milligrams of caffeine.

Not only that, the effect of caffeine on the central nervous system is very strong, the longest can last up to 6 hours. This can help a boxer undergo a sparring workout with almost imperceptible fatigue.

For this reason, each time caffeine was on the International Olympic Committee’s list of banned substances. An amount of caffeine in the blood equivalent to 8 cups of coffee is enough for an athlete to be banned from the Olympics and to receive the same punishment as the act of using other doping types.

In addition to the role of stimulants, caffeine also delay muscle fatigue. A 2009 University of Illinois study found that 300 milligrams of caffeine loaded into the body 60 minutes before exercise would make the ache feel much later.

Glycogen is an energy reserve in muscle, burned to fuel during exercise. There is a limited amount of glycogen available in muscles, and when glycogen is depleted, lactic acid builds up in the muscle. This is the cause of the burning sensation that practitioners will feel in their muscles during and after exercise.

Features of European culinary culture

Speaking to Europe not only talk about famous attractions or unique festivals, but also to European tourism you also have the opportunity to enjoy attractive cuisine. The food here is always admired by gourmets around the world admiring the harmony, sophistication but equally luxurious. It seems that European dishes are always processed and presented in the most complete way.

Italian cuisine is always a pride of Italian people because there is a notion that this place is the cradle of European cuisine today. Simply created by Italian dishes that have been popular all over the world such as: Pizza, Spaghetti, Tiramisu, Risotto, … especially coffee.

Italian cuisine is always a pride of Italian people because there is a notion that this place is the cradle of European cuisine today. Simply created by Italian dishes that have been popular all over the world such as: Pizza, Spaghetti, Tiramisu, Risotto, … especially coffee.

In the minds of gourmets when they hear the names of Italian chefs, they all compliment because they seem to always bring unique flavors even to the simplest dishes. From simple ingredients like cereals, flour and other spices and fresh food to create a harmonious whole: keep the natural flavor of the ingredients and still create a unique taste of water Italy.

The harmony and originality are a combination of ingredients and herbs that make up the individual flavors of Italian cuisine – both creative, a little strange, and ecstatic. It seems that everyone who enjoys Italian food thinks that this is an elaborate dish with lots of ingredients. But not. All these unique things start from one thing – simplicity. The Italians do not interfere with the taste of ingredients but often let them shine. Do you believe that an Italian dish usually has no more than 10 ingredients?

The French people are very respectful and also very sophisticated in their eating. Enjoy French cuisine you can not ignore the famous specialties of this romantic land: wine, cheese and foie gras. In addition, it is impossible not to mention crep, cider, wine of the East, champagne of the North and cheese, white wine of Central, foie gras, Bordeaux wine of the Southwest are regional specialties can not skip when you come to France.