If you don’t want to go out for a food coma but you are running out of casino food ideas, there are healthier alternatives to keep the mind sharp and stomach full. The casino foods below are widely available, easy to make and eat, and can keep you ahead of the game.
Banana is widely considered the world’s most perfect food. Full of potassium, carbohydrates, soluble dietary fibers, natural detoxifying agents, and a sugar known as pectin, this food is convenient on the go and no prep required. Bananas can prevent muscle fatigue and are also a great recovery cure for hangovers.
Your body requires certain food to absorb vital nutrients like alpha- and beta-carotene and lutein. One of the few foods that function in this capacity is avocados. Filled with good fats, avocados can lower cholesterol levels and decrease the risk of heart disease.
Tea has always been regarded as having many health benefits. Chamomile and green tea are great for calming nerves thanks to its high level of caffein. Tea may be the best drink to maximize brain function and keep alertness.
If you need a healthy food to fight hunger, the best food for you is fatty fish. Fish are a good source of protein and fish oil has a lot of health benefits. Rich with vitamin-D and omega-3 fats, eating mackerel, trout, sardines and salmon can optimize your gaming diet.
Milk or Yogurt
Yogurts or milk is a great combination of B vitamins, vitamin D, protein, and bone-building calcium. These dairy products can relieve tense muscles and bring better sleep at night. Those who are lactose intolerant can use the alternatives such as the soy or nut varieties.
Nuts are a simple and convenient food perfect to stop the munchies. It’s better to use nut varieties like almonds, cashews, and pistachios, rather than sugar-coated or salted varieties since they can increase thirst and blood pressure.