Effect of Caffeine in martial arts training and competition

First, let’s find out what caffeine is. It is basically a kind of stimulant and potentially addictive, but totally legal and socially acceptable.

Many athletes use caffeine daily, not only in coffee and energy drinks, but also from medicines or functional foods. It even has fat burning effects and appetite suppression, especially suitable for boxers who need to lose weight.

Coffee is more effective than just a stimulant. There are many reasons that boxers decide to supplement their caffeine intake in addition to being able to maintain alertness after intense training sessions.

Studies have shown that an average dose of 3 milligrams per kilogram of weight can significantly improve athlete’s endurance. For example, for a person weighing 70 kg, the appropriate amount of caffeine would be about 210 milligrams. For reference, a small cup of black Espresso coffee contains about 40 milligrams, one can of Red Bull energy drinks treat 151 milligrams of caffeine.

Not only that, the effect of caffeine on the central nervous system is very strong, the longest can last up to 6 hours. This can help a boxer undergo a sparring workout with almost imperceptible fatigue.

For this reason, each time caffeine was on the International Olympic Committee’s list of banned substances. An amount of caffeine in the blood equivalent to 8 cups of coffee is enough for an athlete to be banned from the Olympics and to receive the same punishment as the act of using other doping types.

In addition to the role of stimulants, caffeine also delay muscle fatigue. A 2009 University of Illinois study found that 300 milligrams of caffeine loaded into the body 60 minutes before exercise would make the ache feel much later.

Glycogen is an energy reserve in muscle, burned to fuel during exercise. There is a limited amount of glycogen available in muscles, and when glycogen is depleted, lactic acid builds up in the muscle. This is the cause of the burning sensation that practitioners will feel in their muscles during and after exercise.

Brexit will make British coffee prices more expensive

Not only do the negative impacts on the economy, market experts note that Brexit will make the coffee consumption market of the “fog country” really feel “bitter taste”. The depreciation of the pound over the past time is increasing the import cost of this coffee, which may push the price of a cup of coffee significantly.

Coffee auction activities in Africa and South America are made in USD. Therefore, it is unavoidable for the pound to fall sharply to increase the cost of importing raw coffee.

Jose Aguilar, a customer of London-based Monmouth Coffee coffee roaster, said his company often imports coffee from countries like Ethiopia and Kenya, so exchange rate fluctuations will inevitably affect. to import costs.

Mr Aguilar estimates that in the context of a strong depreciation of the pound, the cost of importing coffee may increase by 10-15% in the coming time and his company will surely have to consider adjusting the selling price.

Prices of some types of coffee may rise to the threshold of 3 pounds per cup. However, coffee experts are optimistic that despite rising costs, even if they are billionaires or homeless people, they cannot give up their coffee drinking habits.

From another perspective, the depreciation of the pound will benefit companies exporting coffee products to the European market. James Dickson, Executive Director of Coffee processing company and Workshop coffee chain business, said the pound dropped against the euro, providing an opportunity to promote the export of finished coffee, especially Special coffee, for loyal customers in Europe.

London is currently the world’s leading market for specialty coffee. The coffee business has grown rapidly in the UK in the last few years. Francisco Nogueira, CEO of Nespresso coffee brand in the UK, said the company’s long-term ambition is that every British consumer can reach Nespresso’s retail outlets within an hour.

Some facts that few people know about effects of coffee

Coffee today is considered a popular drink, healthy and frequently used drink. In addition to the positive aspects such as helping the brain to be alert, enhancing intellectual activities, bringing about positive psychological pleasure …, coffee also has negative effects on health.

Maybe when mentioning this, people who like this drink may not be interested at all. However, in fact, coffee also has certain effects if we use it in an uncontrolled way.

Coffee plants also use caffeine on the skin of the stem to kill surrounding plants. therefore, they will receive more sunlight, as well as grow faster. Caffeine is also used as a component in a natural insecticide, which causes the cessation of genetic processes in living cells when exposed to it.

Brain imaging studies have also shown that coffee drinkers often suffer from brain decline like alcoholics, smokers, marijuana users, or people with Parkinson’s. Coffee can cause rapid intestinal activity.

This is how the body tries to eliminate toxins inside the body. However, the process takes place suddenly after drinking coffee is a reliable proof when the body’s defense mechanism when poisoning is activated.

Coffee increases the energy level used in the body’s metabolic reaction. This comes from the body’s ability to fear caffeine poisoning. Meanwhile, coffee not only does not provide energy but also removes them from our bodies.

When the body starts to be activated to release energy due to fear of the effects of caffeine, the body then falls into a state of full capacity or overload. And coffee is now eliminating the energy accumulated inside the body, making people more and more tired after each passing day.

This constitutes an “addiction” to energy stimulation – one of the most dangerous forms of addiction in the world. When the “uncontrolled” condition is activated inside the body, the brain must increase its activity to regulate the body’s endocrine system in a stable manner. This happens to ensure aggressive, violent, absurd decisions, jealousy, anger, fear and paranoia, … can be controlled.

Good news for those who like Italian coffee

Three cups of Italian coffee each day can help prevent prostate cancer. The EurekAlert.org page reported on a new study, which discovered Italian-blended coffee: brewing at very high temperatures and pressures and without mixing them with batteries. This reduces the risk of prostate cancer to 53% in people who drink more than 3 cups a day, according to Natural News.

This study is published in the International Journal of Cancer of Germany, from the results observed about 7,000 men in the Molise region, Italy for 4 years. In addition, the researchers tested the efficacy of caffeine-containing coffee extract and decaffeinated coffee on prostate cancer cells.

The results show that only coffee extract containing caffeine slows the growth and metastasis of cancer cells, allowing researchers to conclude that the anti-cancer properties of coffee are caffeine and not must be due to other components, according to Natural News.

The study notes that the way to prepare Italian coffee at very high temperatures and pressures and without filters, is a factor that increases the concentration of bioactive substances. That may be the reason why Italian coffee is more resistant to prostate cancer than coffee prepared by other methods.

Prostate cancer is one of the leading causes of cancer-related death in men, just behind lung cancer and colorectal cancer. Most people with prostate cancer are men aged 65 or older, less common in people under 40 years of age, the risk of rapid increase after 50 years of age.

The Prostate Cancer Organization (US) also recommends a healthy diet and regular exercise, limiting the intake of supplements. instead they should provide vitamins and minerals from natural foods, especially cooked tomatoes, broccoli and cauliflower (at least 2.5 cups of vegetables / day). It should be noted that maintaining a sufficient amount of calcium, not higher than necessary.

A coffee cup with me

For me, coffee has never been a crowd, noisy, rushing thing. The more coffee, the better the coffee, the darker, the more bitter. People still say that, drinking coffee is not just about enjoying a play, drinking coffee gradually becomes a culture, to push the story, to move away from the hierarchy, to relieve the late mind and to find memories.

In each place every step of the person passing, there will be stories to tell about coffee. Each tiny drop of coffee is every drop that touches the depths of the confines of the heart. Lonely, but by the black coffee cup, people see that life seems to be left with only one thing, that is romanticism, being adventure, to be with the slow breath of time.

Growing up will be lonely, but growing up then people see life having lonely moments to realize how interesting they are. It is like drinking coffee, after the bitterness in the tip of the tongue gradually feels a pleasant sweet taste spreading throughout the body. The taste of coffee penetrates into each neuron, making it clear, smooth and pleasant.

Then, life suddenly fell into a cup of coffee. It is just a bitter black and black water that people have thought about so many lives, truths, love and memories. As it turned out, it was thought to drink a drink of bitter black water like this one to drink into a soul: The soul of the farmer cultivates cultivation; The soul of the artisan has accurately calculated for each batch of roasted coffee; The soul of the artist has successfully concocted an excellent cup of coffee from taste to image.

I will sip coffee, with jazz songs. Perhaps, only those who understand the pain, imbued with the feeling of dividing the embryo, are suffering from loneliness to create the most appropriate music to blend with the bitterness of coffee.