Writing about coffee in the enlightenment era

After all it’s just a fruit, inside each fruit has two causes. In the beginning, it grew like a bush – or a grove of small trees. Humans have to work hard to recognize it under the canopy of the Ethiopian rainforest, or on the mountains and hillsides.

But not so simple, coffee has been the most significant drink to mankind for centuries. It can be described as an economic industry, one of the most valuable agricultural commodities in the world and offers the strongest boost among the widely used stimulants.

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Civilization, in its growing cycle, identified the three most important non-alcoholic drinks: Tea leaves – leading the total consumption, followed by coffee beans, and cocoa beans one way away. pretty far.

However, in international trade, coffee beans occupy a much more important position than other types. All countries keep coffee in a unique position. It has been recognized as an essential need, as an efficient energy system for humans.

Therefore, coffee has an important position for the civilized peoples, as a democratic drink, it is for both men and women to work.

In some cases, the influence of coffee and cafes sparked some of the most important revolutions, civil wars and uprisings in history. It may still be a coincidence, but it is reasonable enough for religious leaders, kings and politicians to smell the coffee, point their fingers and in some cases & even ban drinks.

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Yet coffee has only been consumed in Europe for the past four centuries. Today, coffee is the livelihood of more than 20 million people, it’s a very labor-intensive crop, because most stages rely on manual labor.

In here, urban diners often pay half the daily salary of a worker in a third-world country for a good cup of coffee.

The principles of nutrition in sports you should know

Each nutrient has a specific role, not only to provide energy and strength but also to provide flexibility to achieve better performance in sports. Below are the principles of nutrition in sports.

Energy

Enough energy means enough calories for all activities of the body and helps maintain body weight at an ideal level.

People who play sports, especially sports (badminton, swimming, ball games, aerobic, gymnastics, etc.) will naturally need more energy than mental subjects (chess, chess General, etc.).

Enough nutrients and a balance between substances

Because there is no one food that contains all the necessary nutrients for the body, we need to eat a variety.

You need to eat more than 10 type of food in each main meal, 15-20 foods per day with 6 food groups and a balanced ratio.

Protein

Protein should account for 15-20% of the diet energy, including animal and plant proteins such as lean meat (beef, pork, chicken, etc.), fish, eggs, seafood, tofu, beans, seaweed, etc. This is an important group for sports success, helping to synthesize new tissue (muscles, etc.), repair and repair old damaged tissue.

Sugar

Sugar makes up 60-70% of the diet energy, from rice, noodles, pasta, bread, corn, potatoes, etc. This is the main source of energy for athletes.

There should be a plan to provide regular sugar powder to enhance endurance and endurance. The lack of this substance will make the player sleepy, less focused, tired early, reduce achievement and recover slowly.

Fat

Fat accounts for about 20% of the diet energy. You should choose vegetable oil, nuts instead of fat, butter. This group supplies fuel mainly for lower, medium and longer-term intensity maneuvers.

Vegetables and fruits

Each day, you need about 400g of assorted vegetables and 200-300g ripe fruits. This group provides the body with vitamins, minerals and fiber that help the body metabolize substances, increase resistance and be healthy.

Milk and dairy products

Milk, yogurt or cheese will help supplement calcium for strong bones and reduce injuries.

You need to actively drink enough water before, during and after the competition to compensate for the amount of water and electrolytes lost through sweat if any, help cool the body during high intensity exercise.

If exercising for more than 60 minutes, you should use sports drinks to maintain electrolyte balance, provide a little more energy to the body.

South American culinary culture

The food used in the Andes has a profound influence on indigenous cuisine. Here, foods like corn, potatoes and other tubers are the staple foods. The most common and familiar meats of the region are llamas (Peru) and Guinea pigs.

Freshwater areas have salmon. Chupe andino refers to stews and soups in the Andes. Chicha is an important drink at the Andes. There are also: Humita, Locro, Arepa, Chanfaina, chili and quimbolitos …

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These are popular dishes at small shops. It is not difficult to find potatoes in dishes. Potatoes are processed into many famous dishes, including the famous Pachamanca dish.

The region’s tropical regions are divided into South American regions: the Atlantic and Pacific coasts and the Amazon. There are popular fruits such as guava, pineapple, papaya, mango, banana and elderberry.

The climate and geography also allow the cultivation of crops such as sweet potatoes, parsley, barley, cassava, and beans.

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Besides, the Pacific Ocean and the Atlantic Ocean also provide large quantities of seafood such as king crab, lobster and euphausia superba – a recently discovered seafood.

If you visit the Easter Island, you will find delicious tuna flocks and abundant hills, creating a sea with an extremely rich cuisine.

In the Amazon region offers a variety of fresh fish and tropical fruits. Meats such as guinea pigs, turtles, Paca and Pecari boars for the processing of Kuane, Tacacho, Tacaca are also extremely rich.

Pampas region has influence from Italy and Germany. Therefore, you can easily find dishes such as Pizza, Pasta, Polenta. These dishes are popular in Argentia, Brazi and many countries in the Pampas region in general.

The southern region of Chile and Argentina has many sheep and cattle farms to process delicious dishes. Whereas in Brazil traditional dishes such as Feijoada, include legumes with common pork and beef.

Nagoya – The wonderful culinary house of Japan

Not only famous for the growing automotive technology – home to the Toyota brand, Nagoya is also known as a Japanese culinary house with countless unique and attractive dishes.

In recent years, Nagoya has become an important piece of Japanese culinary culture, and so this area has always been an irresistible attraction for international visitors.

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Here, visitors will not be difficult to explore the cultural and artistic values ​​in the rich cuisine. A place where Japanese tourists can experience a delightful dining experience with local dishes, specialties and traditional dishes.

Not only that, Nagoya also owns an office with a research team, raising awareness about food safety, preserving and developing traditional culinary values.

Cuisine Nagoya Japan has a long history with many dishes characterized by ancient times and called “Nagoya Meshi”. Thereby, you can see the charm of the culinary culture of this land like right?

Today, visitors to Nagoya also have the opportunity to enjoy the “original” food that can not be found in any major city when traveling to Japan. Those dishes will be cited shortly.

Kishimen, also known as flat noodles, flat noodles – one of the delicious Japanese dishes sold at many famous restaurants and restaurants. However, due to the influence of the soil, water and ingredients, only Kishimen in Aichi, Nagoya – forget the flavor of this dish is appreciated by diners with chewy noodles and attractive taste.

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It won’t be hard for you to find this on your Japan tour, but head to Nagoya to fully enjoy the miso nikomi flavor. People here can eat it year-round regardless of hot or cold seasons.

A delicious bowl of miso nikomi noodles will be cooked with Nagoya-specific miso soy, creating a unique aroma. The chef will add tuna, shiitake mushrooms, scallions, raw eggs … to increase the flavor. Try this ramen and tell us how you feel!

Also known as the famous fried chicken wings in Nagoya. This Japanese specialty is spicy, salty and crunchy, which is suitable for sharing a genuine Japanese beer.

Although Japanese tourists can find tebasaki throughout the land of cherry blossoms, however, if you want to enjoy the full flavor and true to the origin, come to Nagoya Japan.

Enjoying the rustic and fascinating culture of Dutch cuisine

Cheese is the first dish we would recommend to Parents and Students. This is a famous and quite popular dish in the Netherlands, which is not only loved by locals but also tourists.

As a traditional dish, dating from 400 BC, Dutch cheese is made according to a secret recipe, so it tastes better than other countries. Milk is incubated until it is frozen and then completely separated. This is a difficult stage, requiring a lot of techniques.

Đến Amsterdam (Hà Lan) đừng bỏ qua những món ăn này nếu không muốn "tiếc hùi hụi" - Ảnh 1.

The finished product is mixed with a yeast and then dried for 2 days. When the mixture has fermented to create a different and rich flavor for cheese, it is soaked in brine and dried before creating a protective outer layer of powder. Undergoing thorough process, Dutch cheese can be stored and used for more than 1 year while preserving the delicious taste.

Anyone who visits the beautiful city of Amsterdam will be fascinated, dead tired of herring. Fresh herring is cleaned, seasoned with salt and served with sliced ​​onions with pickled cucumber.

This dish has a proper way to enjoy it, which is to invert the fish and put it into the whole mouth. As such, all the new ingredients blend together and give an enjoyable dining experience, the taste of fresh fish, the salty taste of salt, the sweetness of onions and sour from Pickles, extremely stimulating taste. You can easily find salted herring in the stalls along the streets of Amsterdam.

Đến Amsterdam (Hà Lan) đừng bỏ qua những món ăn này nếu không muốn "tiếc hùi hụi" - Ảnh 6.

Poffertjes are cakes made from ingredients: yeast, buckwheat flour, sugar and pureed butter. After mixing all the ingredients together into a thick paste just enough to shape into small cakes, we will shape into small balls and fry them to make the product look very appealing.

Stroopwaffle is an extremely sweet dish in the Netherlands. If you are a fan of sweet, don’t miss this dish. The simple dish is that two thin waffles put together in the middle will have a sweet syrup layer. This cake must be eaten when it is still hot to feel the crispy taste of the waffle layer outside, blended with the aroma, sweet taste typical of syrup, ensuring you will never be able to forget the taste of it.

Learning about British cuisine

The UK is home to many culinary cultures, among the most diverse and diverse in the world. In addition to classic British dishes such as grilled dishes for the evening, fish and chips or typical UK breakfast.

If you want to try traditional British cuisine, the best place is pubs. Don’t think that expensive, luxurious places will be the best places to cook. Food in pubs is often cheap and delicious, not to mention this is a place where you can really immerse yourself in English culture with many different social classes.

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During the time studying abroad, you will have to get used to the food stores for convenient and fast reasons. However, ready-to-eat foods are often very expensive. You can find these stores in the campus or downtown.

If you need information on where to eat, especially in the area where you live, it’s best to ask indigenous people. In addition to the address, they may also give you tips on price, quality, atmosphere of the inn.

During the first few weeks of study, you can go on a tour of the area and the price of each store. In addition, you can also go to sites like Just-Eat or Hungry House to pay money in advance. Just going to those sites and update the address and favorite food, you will be provided with a list of shops that match the requirements.

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But if you are less interested in exploring culture but need a place with lavish space, there are still different restaurant chains to choose from. Spanish cuisine has a chain of La Tasca restaurants, French cuisine has Cafe Rouge and Wagamama specializes in Japanese cuisine.

For Italian cuisine, the Jamie’s Italian chain will be a place not to be missed. Born with the idea of ​​culinary expert Jamie Oliver, this chain of stores is present in most major cities in the UK. In London, Jamie Oliver has just launched the ‘Union Jacks’ restaurant chain specializing in traditional British cuisine.

In addition, you can also find popular fast food stores like Starbucks or McDonald’s.

Sweet and fatty culinary culture of Switzerland

The impression of the Swiss country among each of us must be a verdant pasture with milky cows grazing. That right?

Therefore, Swiss fresh milk is considered one of the best milk in the world! There is a decent test, does not contain melamine. Therefore, the taste of Swiss cheese is … delicious, premium!

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Here, the cheese production is seen as an art, with some stages, they still use the manual method to produce greasy, soft cheeses along with attractive yellow color and The hole is full of mysteries. Why does cheese have such holes? The culprit is CO2! CO2 is produced during the fermentation process and these holes form only when the cheese has reached a point.

But the cheese hotpot is even more special. The cheese is melted in a small pot along with white wine, garlic and pepper. But you pay attention, in the hot pot must have enough 2 types of Gruyere and Vacherin cheese to taste. It sounds so easy, but to get a standard cheese pot of cheese is not easy at all … if not, it will also be too overheated.

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Bored of that! As for how to eat it is very simple, just dip the bread into the pot and enjoy it. Oh, but every time you dip a bread like that, remember to stir in figure 8! I don’t know why … That’s how it is!

Along with cheese, Switzerland is also famous for Chocolate … Normally we still think that Belgian chocolate is the best, but actually Switzerland is the best! Although not the country of chocolate, but this country is the place to make chocolate to perfection!

Chocolate is also melted in a small pot, but the food included in this dish is not bread but any kind of fruit is banana, strawberry, kiwi, mango … or sometimes small round cakes pretty small pretty! But whatever it is, this dish is great! Right?

The quintessential dishes of Cuban cuisine

Cuba is an archipelago located in the Caribbean, home to a diverse culture: indigenous culture, immigrant Hispanics and slaves. As a result, Cuban cuisine is a wonderful blend of the spicy flavors of Spain, the Caribbean, an abundance of seafood and tropical fruits mixed with a bit of African wild.

Cuban cuisine exudes a Spanish taste, blending with the Caribbean style. A true meal of the people of this Gulf, the dishes will be given at the same time, not serving each dish as Western countries.

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Paella Habana is a slightly pasty rice, with a strong aroma of turmeric, cooked with chem chep, clams to shell, squid, shrimp. Paella Habana attracts by the colors of the decorative vegetables, accompanied by the sweetness of the seafood blended in the smell of turmeric.

Cuba’s Tamales dish is not exactly the same as Mexican’s “tamales”, which are made from ground corn, cornstarch, shortening and ground pork. The dish is wrapped in corn leaves, tied tightly, then boiled with salt water. Tamales and black bean soup are one of the rare traditional dishes still very popular in modern Cuban cuisine.

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Ropa vieja consists of shredded beef cooked with criollo tomato sauce until tender. Ropa vieja in Spanish means “old clothes”, because after cooking the beef is very soft, torn by hand so it looks like old cloths.

Cuban Sandwich is a traditional Cuban dish, also known as Mixed Sandwich because the ingredients inside can vary depending on the taste and characteristics of each region. This dish includes hamburgers, casseroles or chicken, cheese and Mojo sauce.

Cuban Sandwic served with french fries and salad. Enjoy this dish indispensable a cocktail Mojito.

Mojito Cocktail is an interesting and popular cocktail in Cuba. This drink is a great blend of Rhum and Soda with lemon sugar and mint leaves to make extremely attractive taste. One of the main dishes in Cuba is plantains. if you eat it, you will eat it slightly acrid, then it will be baked or steamed when cooked.

Taiwanese cuisine through street food

Traveling to Taiwan during hot weather like July and August can make you tired, but dispel that fatigue with a glass of fresh mango ice flakes. Grated ice blended with the fresh yellow of mango pieces creates a very eye-catching feeling, wherever you eat, you will feel cool there. CNN news voted mango ice cream as the best ice cream in Taiwan.

Fish ball soup is not strange to Asian countries, but to say the famous fish ball soup must mention in Taiwan, especially at Yeong Chi restaurant. Diners often arrive early and crowded towards the end of the day. The special thing here is that the fish balls are made of fresh milkfish so the specific flavor is very difficult to expand.

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Traveling to Taiwan, you have to enjoy oyster casting eggs once to know how great this dish is. This dish features the characteristics of Taiwanese cuisine, a blend of mountains and the sea.

All ingredients such as eggs, oysters, scallions, … will be mixed together and put on a frying pan, served with a little spicy sauce. Oysters are best to eat when they are still hot, don’t take too many photos and lose the taste of the dish.

Iron eggs are chicken eggs, pigeons are stewed with soy sauce, soy sauce and a number of different spices. Then the eggs are dried and stewed until they turn dark brown or black. This dish tastes a bit strange at first, but when you eat the second fruit, diners will start to feel the flavors have absorbed in the egg.

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Across the streets of Taiwan nowhere is no selling rotten tofu. Rotten tofu is made by the usual method of fermenting tofu and then frying or making other dishes. According to nutrition experts, rotten tofu has a high content of nutrients. The protein in rotten tofu after being converted into amino acids, has the effect of increasing appetite, supporting digestion.

Bangkok transforms itself on the world-class culinary map

After a night, Bangkok has transformed itself from a city with street food to a world-class culinary capital. When it comes to food venues in Asia, Bangkok is always on par with Singapore, Hong Kong and Japan.

As one of the major economic and financial centers in the region with many modern shopping centers and entertainment districts, Bangkok is no stranger to the glory called the Michelin Guide. In fact, for many years, the city has become the “common home” of famous chefs. It is a frequent destination for star chefs around the world for all culinary events.

One of them is the World Gourmet Festival, an annual event with star chefs coming from 1 or 2 Michelin starred restaurants. In December last year, the capital city of Bangkok officially launched its own Michelin Guide, marking a new start in this area of ​​high-class cuisine.

The first edition of the “Red Book” has starred 17 restaurants across the city. Anand restaurant, undertaken by Indian chef Gaggan, is one of three culinary addresses that receive 2 Michelin stars. The other two names are French cuisine style restaurant Le Normandie at Mandarin Oriental Bangkok and Mezzaluna restaurant at Lebua hotel. There are no restaurants with 3 Michelin stars attached.

Michelin stars are an opportunity for well-known restaurants. While promoting a spirit of competition for restaurants to try to bring diners more delicious, quality food, “chef Gaggan Anand. He announced plans to close his restaurant by 2020 to focus on new projects, affirmed.

Fourteen restaurants with 1 Michelin star include Bolan, Bird by Siam Wisdom, Elements, Ginza Sushi Ichi, J’Aime by Jean-Michel Lorain, Robuchon, Nahm, Paste, Saneh Jaan, Savelberg, Sra Bua by Kiin Kiin, Sühring, Upstairs at Mikkeller, and Raan Jay Fai. Jay Fai is the only sidewalk restaurant that passes many other high-end restaurants in Bangkok to enter the Michelin starred list in 2017. The 35 restaurants are nominated but the prestigious stars are only for the restaurant. “excellent cuisine at reasonable prices”.