Spinach, kale, broccoli .. are vitamin K-rich foods that you should supplement during the use of antibiotics. Using a lot of antibiotics will make you feel tired. Therefore, you need to combine with many foods to limit the side effects of drugs as well as help your body recover faster.
When you use too many antibiotics, the side effects it causes are disruptions to the intestinal microbiota, causing diarrhea. Therefore, it is necessary to supplement a Probiotic rich diet to help restore intestinal bacteria balance and promote beneficial bacteria production.
The Probiotic beneficial bacteria are abundant in yogurt, so you need to eat plenty of yogurt to help your body strengthen your immune system and prevent intestinal diseases. You can supplement vitamin K by eating a variety of green vegetables such as spinach, kale, broccoli, lettuce, vegetable oil, meat, cheese and soy.
Besides supplementing Probiotic, the addition of vitamin K-rich foods is also essential. The lack of this vitamin leads to organ bleeding from the organ, because vitamin K is needed for blood clotting.
In addition to beneficial foods, you should avoid the following foods during the use of antibiotics: Prepared foods, tomatoes, citrus fruits such as lemon, orange, strawberry. You should avoid them as they interfere with the absorption of antibiotics in the blood. The foods high in fiber also slow the absorption of antibiotics.
Do you know a bunch of kale vegetables can contain nearly 700% of the recommended daily intake of vitamin K? They are actually very rich in vitamin K. They also contain lots of calcium and iron for body.
Vitamin K is an important vitamin in blood clotting and helps the body to have strong bones. Without adequate vitamin K, you will be more likely to develop heart disease, tooth decay, osteoporosis and affect the digestive system. Supplementing vitamin K into the diet is the way we fight the disease comprehensively.