by Rhonda Cox

Interesting features of German cuisine you need to know

German cuisine varies widely between regions, not so much on the layout, but on the calories and vitamins in each diet. In addition, German cuisine also has many interesting features, discover it together!

Germans love to eat meat, no matter what time of day it is required to have enough meat in it, especially pork. The meals of the Germans are always full of meat, even if you come here, you may be “surprised” with the amount of meat they need in each meal every day and sometimes will make it your little belly is hard to bear!

Kết quả hình ảnh cho ẩm thực đức

Meals are often combined with carefully marinated meat with spices, enjoyed with beer or wine, beer made from fresh yeast and barley, extremely excellent. Smoked meat is an extremely popular dish here, especially on Tet holidays, in these days they often enjoy the whole goose.

In addition to meat, they are also extremely fond of potatoes, so when entering the restaurant, you can find a list of many dishes made from this material. For vegetables, they also like radish, peas, cabbage, carrots and asparagus.

The next list of favorite foods is indispensable for fish with many types such as perch, carp, salmon … they are prioritized by chefs to create delicious delicious dishes.
 

At the afternoon meals, the Germans are extremely fond of sipping a delicious cup of coffee along with the sweetest, most outstanding cakes, including bee stings, black Forest cakes, plum cakes, apple pie, Cheesecake. …

Hình ảnh có liên quan

Germany is also a country with the largest beer consumption in the world, so it is not surprising from small peaceful villages to bustling big cities where brewers are everywhere, with all kinds of bold, black, light, yellow, white, sweet, bitter beer …

Besides beer, wine is equally popular, they often eat red wine beef and enjoy white wine along with dishes made from seafood. When drinking red wine, usually to a normal temperature, it is better to drink chilled white wine.
 

When preparing dishes, the Germans often like to add butter and extremely favor the dishes that come with the sauce, especially the sauce with fresh cream and milk.

by Rhonda Cox

Coffee, caffeine, mood and emotions

In Europe, mental and mental health disorders pose a significant public health challenge. Every year, for every 15 people with severe depression in Europe, 1 out of 15 people will be affected.

Research shows that diet and exercise can affect neurological and physiological development and protect the brain from neurological or traumatic diseases. Notably, coffee, cocoa and tea are being investigated positively because they contain polyphenolic compounds that may have a beneficial effect on mental health, including behavior, mood, depression and reception awake.

Kết quả hình ảnh cho coffee,

A review of A. Nehlig showed that repeated use of 75 mg of caffeine (equivalent to a cup of coffee) every 4 hours can lead to continuous improvement in mood throughout the day. However high intake May be related to increased stress stimulation including anxiety, stress and restlessness.

A dose-related improvement in subjective measures of calm and attention has been found after caffeine consumption, suggesting that improving mood may depend on stimulus basis. Subjects more likely to experience fatigue may be more likely to experience subjective mood changes than non-obese or moderate subjects.

Consumption of nutrients and bioactive compounds together is a concern for researchers, as it helps to better understand the effects of food and drinks in the body. The combination of caffeine and carbohydrates has been given special attention.

Managed in popular drinks with appropriate controls, one study looked at the effects of coffee and glucose on mood and performance both together and concluded that both glucose and caffeine were not has a significant effect on cognitive performance. This is surprising in the case of caffeine, as many studies show it improves cognitive performance.

Hình ảnh có liên quan

The authors concede that significant confounding factors can affect results, and caffeine increases conserved mental energy under experimental conditions, although work continues to consider whether changes This mood swings will lead to increased motivation in a difficult task to be encouraged.

Subsequent research incorporating moderate amounts of caffeine and low carbohydrate levels have a positive effect on mood and cognitive abilities. In this study, the main factor leading to improved mood and spirit is the presence of caffeine.

by Rhonda Cox

Effect of Caffeine in martial arts training and competition

First, let’s find out what caffeine is. It is basically a kind of stimulant and potentially addictive, but totally legal and socially acceptable.

Many athletes use caffeine daily, not only in coffee and energy drinks, but also from medicines or functional foods. It even has fat burning effects and appetite suppression, especially suitable for boxers who need to lose weight.

Coffee is more effective than just a stimulant. There are many reasons that boxers decide to supplement their caffeine intake in addition to being able to maintain alertness after intense training sessions.

Studies have shown that an average dose of 3 milligrams per kilogram of weight can significantly improve athlete’s endurance. For example, for a person weighing 70 kg, the appropriate amount of caffeine would be about 210 milligrams. For reference, a small cup of black Espresso coffee contains about 40 milligrams, one can of Red Bull energy drinks treat 151 milligrams of caffeine.

Not only that, the effect of caffeine on the central nervous system is very strong, the longest can last up to 6 hours. This can help a boxer undergo a sparring workout with almost imperceptible fatigue.

For this reason, each time caffeine was on the International Olympic Committee’s list of banned substances. An amount of caffeine in the blood equivalent to 8 cups of coffee is enough for an athlete to be banned from the Olympics and to receive the same punishment as the act of using other doping types.

In addition to the role of stimulants, caffeine also delay muscle fatigue. A 2009 University of Illinois study found that 300 milligrams of caffeine loaded into the body 60 minutes before exercise would make the ache feel much later.

Glycogen is an energy reserve in muscle, burned to fuel during exercise. There is a limited amount of glycogen available in muscles, and when glycogen is depleted, lactic acid builds up in the muscle. This is the cause of the burning sensation that practitioners will feel in their muscles during and after exercise.

by Rhonda Cox

Features of European culinary culture

Speaking to Europe not only talk about famous attractions or unique festivals, but also to European tourism you also have the opportunity to enjoy attractive cuisine. The food here is always admired by gourmets around the world admiring the harmony, sophistication but equally luxurious. It seems that European dishes are always processed and presented in the most complete way.

Italian cuisine is always a pride of Italian people because there is a notion that this place is the cradle of European cuisine today. Simply created by Italian dishes that have been popular all over the world such as: Pizza, Spaghetti, Tiramisu, Risotto, … especially coffee.

Italian cuisine is always a pride of Italian people because there is a notion that this place is the cradle of European cuisine today. Simply created by Italian dishes that have been popular all over the world such as: Pizza, Spaghetti, Tiramisu, Risotto, … especially coffee.

In the minds of gourmets when they hear the names of Italian chefs, they all compliment because they seem to always bring unique flavors even to the simplest dishes. From simple ingredients like cereals, flour and other spices and fresh food to create a harmonious whole: keep the natural flavor of the ingredients and still create a unique taste of water Italy.

The harmony and originality are a combination of ingredients and herbs that make up the individual flavors of Italian cuisine – both creative, a little strange, and ecstatic. It seems that everyone who enjoys Italian food thinks that this is an elaborate dish with lots of ingredients. But not. All these unique things start from one thing – simplicity. The Italians do not interfere with the taste of ingredients but often let them shine. Do you believe that an Italian dish usually has no more than 10 ingredients?

The French people are very respectful and also very sophisticated in their eating. Enjoy French cuisine you can not ignore the famous specialties of this romantic land: wine, cheese and foie gras. In addition, it is impossible not to mention crep, cider, wine of the East, champagne of the North and cheese, white wine of Central, foie gras, Bordeaux wine of the Southwest are regional specialties can not skip when you come to France.

by Rhonda Cox

Brexit will make British coffee prices more expensive

Not only do the negative impacts on the economy, market experts note that Brexit will make the coffee consumption market of the “fog country” really feel “bitter taste”. The depreciation of the pound over the past time is increasing the import cost of this coffee, which may push the price of a cup of coffee significantly.

Coffee auction activities in Africa and South America are made in USD. Therefore, it is unavoidable for the pound to fall sharply to increase the cost of importing raw coffee.

Jose Aguilar, a customer of London-based Monmouth Coffee coffee roaster, said his company often imports coffee from countries like Ethiopia and Kenya, so exchange rate fluctuations will inevitably affect. to import costs.

Mr Aguilar estimates that in the context of a strong depreciation of the pound, the cost of importing coffee may increase by 10-15% in the coming time and his company will surely have to consider adjusting the selling price.

Prices of some types of coffee may rise to the threshold of 3 pounds per cup. However, coffee experts are optimistic that despite rising costs, even if they are billionaires or homeless people, they cannot give up their coffee drinking habits.

From another perspective, the depreciation of the pound will benefit companies exporting coffee products to the European market. James Dickson, Executive Director of Coffee processing company and Workshop coffee chain business, said the pound dropped against the euro, providing an opportunity to promote the export of finished coffee, especially Special coffee, for loyal customers in Europe.

London is currently the world’s leading market for specialty coffee. The coffee business has grown rapidly in the UK in the last few years. Francisco Nogueira, CEO of Nespresso coffee brand in the UK, said the company’s long-term ambition is that every British consumer can reach Nespresso’s retail outlets within an hour.

by Rhonda Cox

Some facts that few people know about effects of coffee

Coffee today is considered a popular drink, healthy and frequently used drink. In addition to the positive aspects such as helping the brain to be alert, enhancing intellectual activities, bringing about positive psychological pleasure …, coffee also has negative effects on health.

Maybe when mentioning this, people who like this drink may not be interested at all. However, in fact, coffee also has certain effects if we use it in an uncontrolled way.

Coffee plants also use caffeine on the skin of the stem to kill surrounding plants. therefore, they will receive more sunlight, as well as grow faster. Caffeine is also used as a component in a natural insecticide, which causes the cessation of genetic processes in living cells when exposed to it.

Brain imaging studies have also shown that coffee drinkers often suffer from brain decline like alcoholics, smokers, marijuana users, or people with Parkinson’s. Coffee can cause rapid intestinal activity.

This is how the body tries to eliminate toxins inside the body. However, the process takes place suddenly after drinking coffee is a reliable proof when the body’s defense mechanism when poisoning is activated.

Coffee increases the energy level used in the body’s metabolic reaction. This comes from the body’s ability to fear caffeine poisoning. Meanwhile, coffee not only does not provide energy but also removes them from our bodies.

When the body starts to be activated to release energy due to fear of the effects of caffeine, the body then falls into a state of full capacity or overload. And coffee is now eliminating the energy accumulated inside the body, making people more and more tired after each passing day.

This constitutes an “addiction” to energy stimulation – one of the most dangerous forms of addiction in the world. When the “uncontrolled” condition is activated inside the body, the brain must increase its activity to regulate the body’s endocrine system in a stable manner. This happens to ensure aggressive, violent, absurd decisions, jealousy, anger, fear and paranoia, … can be controlled.

by Rhonda Cox

Why should sports players drink chocolate milk

Why should sports players drink chocolate milk? Because chocolate milk can make sports players more durable than regular sports drinks.

Chocolate milk is not only delicious, it is also good for people who exercise more than sports drinks. New research found chocolate milk helps sports players can operate more than 6 minutes more sustainably than regular sports drinks.

“Chocolate milk contains carbohydrates, protein, fat, antioxidant flavonoids, electrolytes, some vitamins and is a good choice to help restore fitness for sports players,” Daily Mail quoted Dr. Amin Salehi-Abargouei. He is the main author of the study at Shahid Sadoughi University (Iran).

Chocolate milk has the ability to improve heart rate, reduce the ability to accumulate lactic acid in muscle causing cramps. In addition, chocolate milk has the advantage of providing protein, while sports drinks only have electrolytes, not proteins.

The expert group at Shahid Sadoughi University analyzed 12 different studies with the participation of a total of 150 people.

They were asked to do physical exercises like running or cycling, then drinking chocolate milk. The ability to recover the physical strength of the study participants was assessed by parameters such as heart rate, lactic acid level in the muscle.

Scientists found that people who drink chocolate milk have the ability to exercise better for more than 6 minutes compared to people who drink regular sports drinks.

Health experts say any drink containing protein, carbohydrates, water and electrolytes will help the body to recover well after exercise. In addition to Chocolate milk, athletes can choose from a number of drinks with ingredients similar to cereals, vitamins and soups, according to the Daily Mail.

Recent studies of bioactive phenolic compounds in cocoa have completely changed the perception of chocolate scientists. Many effects of chocolate with aging, oxidative stress, cognitive processes, ability to regulate blood pressure and atherosclerosis have been discovered.

by Rhonda Cox

Exquisite culinary culture of the Germans

It is unlikely that the federal structure of the Federal Republic of Germany is as clear as in the field of culture. And especially of their culinary culture is so nice. Meals combined with spicy marinated meats with salted fish accompanied by vegetables and pine nuts with wine or beer are German favorites.

In Germany there are over 200 types of Wurst, ie veal made from veal, pork, pig brain, mustard, spices and curry powder. Each region has its own type of sausage, from Bavarian white sausages with parsley and onions to grilled chipolata sausages on embers.

Blood pudding, chicken cut into pieces of bread crumbs, slices of beef and deer, and round scad from North Sea smoked and salted, pickled cabbage, potato salad called Kartoffelsalat, marinated red cabbage taste, and mushrooms grow everywhere in the water and are processed in every way.

In some regions, especially the Baden Moselle, Frankfurt and Bavaria, people are particularly interested in food quality. These are also wine producing regions.

Although German cooking techniques revolve around beef and lamb dishes, there are now more and more vegetarian restaurants throughout Germany. The Germans also ate some of the play between the main meals when they were hungry and occasionally organized partying for more chatter.

Sauerkraut – Pork dish with pickled cabbage – is the most famous traditional dish of German cuisine next to German beer. This dish is not only present regularly in the meal of the German people but its taste also conquers many neighboring countries.

In each region, there are different ways of doing things depending on the taste of each region, but in general, the processing is the same. And in every meal of the Germans, always put on the table dish of pork pickled cabbage. A piece of pork served with sour pickled cabbage creates a sweet and sour feeling of sweetness of the cabbage and fatty taste.

by Rhonda Cox

The culture drinking coffee in France

If you have the opportunity to watch TV series or magazines related to France, you must have seen the image of a French woman in stylish clothes sitting on the terrace of a cafe. She smoked cigarettes and occasionally sipped a cup of black coffee. Perhaps this image is quite comprehensive coverage of French culture in general: exquisite cuisine, fashion, social exchange, and slow pace of life to enjoy life…

XVII century marked an important milestone in the introduction of coffee into France. In the same century, some French merchants brought a small amount of coffee into the kingdom and introduced it to everyone. However, Turkey is the official contributor to making coffee into a drink accepted by the whole kingdom. At that time, the predecessor of Turkey was the Ottoman Empire. Due to his feud with Austria, the Ottomans actively contacted King Louis XIV of France as a strategic military ally.

To legitimize this, the Ottoman king sent messengers to meet King Louis XIV and taste a cup of coffee made in a Turkish style. From then on, from the king to the aristocracy, they all began the habit of drinking coffee as a way to show their class. Remember that this period, coffee was very rare and a luxury item, often used as an exchange between the Middle East and Europe.

Several decades later, coffee was spread a little more widely. Not only the nobility but also the intellectuals and the middle class bourgeoisie are also able to enjoy it. From 1686, Procope cafe was born, as a place of practice for wise men, where they exchanged views, to entertain by playing cards.

Now do you understand the importance of coffee in French social life? If one day you have the opportunity to set foot in France, especially Paris, do not forget to visit a typical cafe, even if only to sit there for a while and order a cup of coffee. However, to get a true experience, you should not call out loud. The French coffee culture has some basic principles that you should know.

by Rhonda Cox

Discover Korean cuisine through spicy rice cake tteokbokki

It can be seen that in recent years, Korean cuisine has gradually affirmed its position simply through unique dishes, bearing the great flavor of this land of kimchi. It is flawed not to mention the familiar name to many young Vietnamese when talking about Korean cuisine – the super-delicious spicy tteokbokki rice cake, superhuman not only you love spicy food but also believers of the smooth and smooth cakes.

Spicy rice cake tteokbokki is a glutinous rice cake that is served with a typical Korean spicy sauce, can be eaten with eggs and a little bit of spices like onion and pepper. Although it is very simple, this tteobokki spicy rice cake is always loved by the high nutrition that it brings.

Spicy rice cake tteokbokki, which is a traditional Korean dish, comes from the dish of teo jjim – a royal dish made from thick white bread and then thinly sliced, meat, eggs, western and solid spices accompanied by sesame, Korean hot peppers and baked.

From a suspension dish served exclusively for kings, gradually spicy tteokbokki rice cakes over time have become closer, is a popular street food and has many different kinds of sticky cakes. serving the diverse needs of customers.

Modern tteokbokki spicy rice cake is made from the same kind of sticky rice cake that is traditionally teook jjim. This kind of rice cake makes this delicious spicy rice cake tteokbokki named garageette fried with special spice ingredients like beef, quail eggs, onions, bean sprouts, mushrooms, fish cakes. Some indispensable elements make that spicy sticky rice cake is super-characteristic hot chili sauce in gochujang Korea. Spicy rice cakes are very suitable when eaten hot and stir-fried with delicious spicy chili sauce.

On grinding, spicy rice cake tteokbokki is still loved and enjoyed more by the taste makes the customers feel delicious and refreshing, there is the impact of the interaction of seemingly simple flavors. The land of kimchi has made this dish more folk-friendly, close to people.